Healthy Eating
When I was in elementary school, I used to eat junk food for most of my daily meals. My mom was always scolding me because of my eating habits. Day by day, I got my mom's point and why she was telling me to stay healthy either through my food or my activities. Nowadays, I am eating healthy foods even though I do like American pizza and most of the unhealthy types of food. Working out at least five days every week is a great routine. I was wondering about my fat percentage and so I did the "BodyComp" test, which tells you everything you need to do to stay healthy.
Why do I love being healthy?
- I don't want to have a belly
- I don't have difficulties with sleeping
- I Stay away from obese disease
- I am in shape
- I am in love with fruits and vegetables
- Weight control
- Enhanced mood
- Longer life
Recommendations for you :)
Always stay hydrated and never ever skip meals; try to set a time for each meal so you don't eat when you get hungry-- eat to feed your body. Staying active also makes you feel better when 70% of your food is unhealthy. Please get up and change to be wiser and healthier.
Here is a perfect picture that describes the difference between clean eating and unclean eating. I will leave the decision up to you :)
I always have a day or two days a week that I leave kind of open because having a clean diet for ever is too hard-- so, eat what you enjoy but control yourself.
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